Cooking after a long day can feel overwhelming, but these five easy recipes will save you time and effort. Each recipe requires minimal ingredients and can be prepared in under 30 minutes, making them perfect for busy weeknights.

1. One-Pot Pasta
   This recipe is a lifesaver for busy nights. Simply toss pasta, vegetables, and sauce into a single pot, and let it cook.
   • Ingredients: Pasta, cherry tomatoes, spinach, garlic, olive oil, and Parmesan cheese.
   • Instructions: Cook everything in one pot, stirring occasionally, until the pasta is tender.
2. Sheet Pan Chicken and Veggies
   Sheet pan meals are quick, easy, and require minimal cleanup.
   • Ingredients: Chicken breasts, broccoli, carrots, olive oil, and your favorite spices.
   • Instructions: Toss everything onto a sheet pan, bake at 400°F for 20-25 minutes, and enjoy.
3. Stir-Fry
   Stir-fries are versatile and can be made with whatever ingredients you have on hand.
   • Ingredients: Protein (tofu, chicken, or shrimp), frozen vegetables, soy sauce, and rice.
   • Instructions: Sauté the protein and vegetables in a pan, add soy sauce, and serve over rice.
4. Quesadillas
   Quesadillas are a quick and satisfying meal that can be customized to your liking.
   • Ingredients: Tortillas, cheese, beans, and veggies.
   • Instructions: Fill tortillas with your favorite ingredients, cook on a skillet until crispy, and serve with salsa or guacamole.
5. Omelette
   Omelettes are a great way to use up leftover vegetables and create a protein-packed meal.
   • Ingredients: Eggs, cheese, and your favorite toppings (e.g., spinach, mushrooms, tomatoes).
   • Instructions: Whisk eggs, pour them into a pan, add toppings, and cook until set.

Tips for Busy Cooks

• Prep ingredients in advance to save time during the week.
• Use kitchen gadgets like a slow cooker or Instant Pot for hands-off cooking.
• Double recipes and freeze leftovers for future meals.

These recipes are perfect for busy weeknights when you need something quick, healthy, and satisfying.

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